Which term refers to bending a joint?

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Prepare for the VTCT Sports Massage Level 3 Exam. Test your knowledge with flashcards and multiple choice questions, each with hints and explanations. Get ready to excel in your exam!

Multiple Choice

Which term refers to bending a joint?

Explanation:
Flexion is bending a joint. It’s the movement that decreases the angle between two bones across a joint, like bending the elbow or knee. When you bring the hand toward the shoulder or lift the foot toward the thigh, you’re performing flexion. Extension, by contrast, straightens the joint and increases the angle. Supination and pronation are rotations of the forearm (palm up or palm down) and aren’t about bending. So the term for bending a joint is flexion.

Flexion is bending a joint. It’s the movement that decreases the angle between two bones across a joint, like bending the elbow or knee. When you bring the hand toward the shoulder or lift the foot toward the thigh, you’re performing flexion. Extension, by contrast, straightens the joint and increases the angle. Supination and pronation are rotations of the forearm (palm up or palm down) and aren’t about bending. So the term for bending a joint is flexion.

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